Strength training 💪 is a type of workout focused on building and strengthening muscles through progressive resistance, such as lifting weights or using resistance machines.
It improves physical performance, increases muscle mass 🧱, supports bone health 🦴, and boosts metabolism 🔥.

Types of strength training include:

• Free weight exercises 🏋️‍♂️ (e.g., dumbbells and barbells)

• Resistance machines 🧰

• Bodyweight exercises 🤸‍♂️ (e.g., push-ups, squats)