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Equipment and tools to help you build strong muscles and enhance physical performance effectively and safely.
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Strength training 💪 is a type of workout focused on building and strengthening muscles through progressive resistance, such as lifting weights or using resistance machines.
It improves physical performance, increases muscle mass 🧱, supports bone health 🦴, and boosts metabolism 🔥.
Types of strength training include:
Free weight exercises 🏋️♂️ (e.g., dumbbells and barbells)
Resistance machines 🧰
Bodyweight exercises 🤸♂️ (e.g., push-ups, squats)